healthy lifestyle

Cancer Prevention | Top 10 Ways To Prevent Cancer – Part 2

by Tracy Rewerts

Cancer prevention is easy through simple lifestyle changes and controlling what goes into your body and what you are exposed to on a daily basis.  As a continuation of the article I wrote recently Cancer Prevention | Top 10 Ways To Prevent Cancer – Part 1, here are the last five recommendations of…

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Exercise, Make It A Family Affair

by Tracy Rewerts

Exercise, make it a family affair by being a healthy role model is one of the best ways to get your kids exercising and moving on a regular basis. Discussing the importance of maintaining a healthy lifestyle with your family, including ways to eat healthier foods with improved nutrition, and becoming more active yourself can [...]

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