The effective, easy-to-follow steps in the book Just 10 LBS by Brad Lamm, will help readers reclaim their power over food, open emotional blockages that clutter their lives, and create a healthy lifestyle.
Author and educator Brad Lamm is a regular contributor to The Dr. OZ Show. His book Just 10 lbs—Easy Steps to Weighing What You Want (FINALLY!) provides the motivation to take control of your weight by taking that first step—the first 10 pounds.
Why Just 10 LBS?
Studies conducted at the University of Pennsylvania School of Medicine have shown that obese men and women who set a more modest goal of losing just 5%–10% of their body weight are more likely to succeed than those who set more extreme goals.
JUST 10 LBS is an integral part of the The Dr. Oz Show’s initiative to restore the health of America, and it is
fully endorsed by the Dr. Oz production team. The Dr. Oz Show will follow Brad as he embarks on a cross-country bus tour to inspire America’s twenty fattest and fittest cities to come aboard the JUST 10 train. These JUST 10 events will feature Lamm going into folks’ homes and communities (with tie-ins to each city’s Oz affiliate station and across various media platforms) to give them a Food Makeover. Brad also reveals in his book that he is a huge fan of Cinch (the best weight loss plan), and that he never goes anywhere without a Cinch bar with him. On the left of this picture is Roger Barnett, Chairman and CEO of Shaklee, that makes Cinch Inch Loss Plan.
Here in Colorado, I host a meetup group that focuses on health and nutrition. We are having our kickoff for this coming up soon…here is the posting on the meetup site:
If you are in the Denver area, we are looking for at least 10 people who want to lose ‘Just 10Lbs’ in Just 6 weeks. The FREE Preview/Start class will be held Wed. March 16th @ 6:30PM. Meetups for this series will last about 1 hour and will be held in the North Denver area at different locations.
Does weight loss seem impossible? It’s not. Do you need help to lose weight? What are the keys to successful weight loss? Come see a weight loss approach that includes healthy eating, nutrition, fitness, and wellness. At this meetup series, you’ll make connections with people interested in weight loss and get healthier by starting with “Just 10 LBS”.
We will introduce you to an author, educator, and a board-registered interventionist named Brad Lamm (via DVD) and his new book “Just 10 LBS”: Easy Steps to Weighing What You Want (Finally!)…the motivation you need to take control of your weight by taking the first step to losing the first 10 pounds. He is touring the country interviewing on shows such as Dr. Oz, which he is a regular contributor on, and Oprah as well.
In this setting, you can share your weight loss successes and challenges with the group and receive the weight loss support you need. We will meet in person bi-weekly to help you achieve the weight loss success you desire, by getting up and moving with a walk and learning too.
In addition, there will also be weekly conferences calls, so if you can’t attend the Meetups, there is still much for you to benefit from and learn. Come to the initial meetup to find out when the weekly conference calls will be.
If you are overweight and looking for weight loss support, then this weight loss meetup series is for you. Topics will include healthy food choices, fitness, nutrition, tips for trainers and health professionals…get the weight loss support you need to succeed. We encourage you to bring a friend with you to this meetup.Join this group, say “yes” to coming to this meetup, and become a Weight Loss Winner!
One of the major health issues in this country is obesity and we need to something about it. If I can help at least 10 people improve thier health by starting with Just 10 LBS, then it’s a start of a ball that will just keep on rolling.
Start your “Just 10 LBS” weight loss success story today with using Cinch the best weight loss plan, just like Brad Lamm, his brother Scott, and thousands of others have changed their lives already!
To Your Health! 
Health & Nutrition Advisor
P.S. If you're tired of not getting anywhere with your health issues, it’s time to get on the right path to recovery with a Customized Nutrition Program starting today. Find out why it works and what health issue we can help with!
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I appreciate the great tips you gave on obesity.What would you recommend top things to do raise your metabolism? It is a known fact that exercise and diet are important but what are some other factors? I will be eagerly awaiting your response. Thank you