Cinch Inch Loss Plan has a new fan that is also an author, educator, and a board-registered interventionist named Brad Lamm. He loves Cinch and has mentioned Cinch ( see also Diets - the best Weight Loss Plan ) in his new book Just 10 LBS: Easy Steps to Weighing What You Want (Finally!).
This book provides you with the motivation you need to take control of your weight by taking the first step to losing the first 10 pounds. He is touring the country interviewing on shows such as Dr. Oz, which he is a regular contributor on, and the Oprah Network as well.
Brad can also be found on the road with his brother Scott Lamm, who lost nearly 100 pounds using his brothers “Just 10 Plan” and has plenty of insight to add from his experience of losing the weight. They can be seen at “Intervening on America’s Fattest Cities to Live Lighter”, which is a book tour that started in January 2011 in Corpus Christi, TX which is #1 on the list of America’s fattest cities.
Just 10 LBS – Brad Lamm talks about Cinch
A few copies of the book Just 10 LBS were given out at our 2011 Kickoff Meeting in Golden, Colorado and we were able to get a sneak peek. Brad mentions Cinch several times in the book and says he always carries a Cinch Bar with him everywhere he goes. I have since purchased the book myself and I’m finding some great information and many great ideas.
In the book Just 10 LBS, Brad brings a fresh new voice to the struggles many face with weight loss. He focuses not on the “what” of eating, but on the “how”, “when”, and “why”, discarding the notion that everyone needs to be thin and challenges the reader to focus on starting by losing “Just 10 Pounds” (hence the title of the book).
Brad tries to help the reader understand that managing your weight just isn’t about running miles on end, doing crunches, or cutting calories. One of the most powerful success secrets that most often is overlooked is a healthy relationship with yourself, and that is the key to any weight loss plan.
In Just 10 LBS, Lamm outlines ten easy steps to help readers heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating.
Covering everything from body image, to restrictive beliefs, to developing a quiet, focusing daily practice. Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. He puts them together into a 10-step program that begins with identifying your eating style—emotional eater, pleasure eater, energy eater, external eater, or critical eater—and ends with a discussion on the importance of “paying it forward,” or giving back the gifts you’ve gotten. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts.
Start your “Just 10 LBS” weight loss success story today with using Cinch the best weight loss plan, just like Brad Lamm, his brother Scott, and thousands of others have changed their lives already!
To Your Health! 
Health & Nutrition Advisor
P.S. If you're tired of not getting anywhere with your health issues, it’s time to get on the right path to recovery with a Customized Nutrition Program starting today. Find out why it works and what health issue we can help with!
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